12 weeks Somatic Neuroplasticity Retraining & Coaching

With Shanshan Gong

How positive is your Neural System?

Attention ambitious individuals who want to optimize personal performance, express yourself authentically, influence beyond your management scope while having less stress & more love.

Are negative physical, emotional reactions running your life at the moment? Stopping you from the goals you want to achieve?

A certain level of positivity in your Neural System is required to unlock your potential.

The Science on why it works

Early year stressful events trigger negative emotions (fear, shame, anger, anxiety, etc) that make us fight, freeze or flight.

These reactions are neural pathways not stored in the prefrontal lobes the executive center, but the limbic system, the lizard brain, connected with our whole body’s basic life functions.

Our limbic system is also in charge of our basic life functions, breathing, digestion systems and immune system.

When we active the same negative reactive neural pathways as adults, we are enhancing the neural patterns, forming limiting habits & limiting beliefs.

And because our limbic system is busy dealing with stress, our body also gets sick easily.

That is why the traditional personal development methods of mainly staying in the head (pre-frontal lobes) is not optimal. Therapy, coaching & mentoring, if only done by talking, is not as effective as combined with somatic work that happens with the body.

To get to different results in a sustainable way, we need to access the early year stressful events, where the negative neural pathways are formed & stored. We need to use our body’s wisdom to create new positive neural pathways to replace the old ones.

Meditation 1 hour a day is not the only path to bliss. Because if you are not aware of how these negative neural pathways were formed, the positive affirmations are not targeted. You can be at peace while doing meditation, but when experiencing stress, you will possibly react again.

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Somatic visualization work to retrain our brain doesn’t require you to become an expert in Crossfit or HIIT. You don’t need to have the perfect sleep or diet. It is rather by having soothing, creative, fun micro experiences daily in a mindful way to achieve that peak state of the heart, the mind and the body. Then you will end up being healthier, stay young, becoming more energetic.

When you master somatic work in your own way, you can effectively transform your identity and achieve ambitious goals you want.

You will be able to see your past experiences, your personalities, your skills and your cultural heritages as a rich menu where you can handpick your favorite traits to form a brand new identify for yourself.

You will stress less, worry less, doubt less, fear less. You will start to understand others better regarding their limiting patterns and help them to shift their identity as well.

The program gives you powerful insights & simple solutions
you need to shift your
Neural system
from
''Reactivity'' to ''Blissful Flow‘’

Shift one limiting pattern each week by unlocking a new course.

Over 30h knowledge, demonstration, guided somatic exercises.

Do you have 15 mins a day to master your brain?

Let's talk Business. How can I reach an ambitious goal with coaching?

We set bold goals that requires brand new actions
& Neural Mastery battle our Imposter Syndrome.

You've always known what you should do to achieve higher. However, you were often stopped by feeling not good enough, anxious, not authentic, stressed thinking of putting these actions in execution.

With the knowledge, exercises delivered to you through the Somatic Neuroplasticity Retraining Program, as well as weekly coaching on goals & actions. You will feel at peace & at ease with the actions you thought as impossible to do.

When we practice the new Neuro Response for a while, a new Identity will be formed.

In the coaching sessions, on top of solution (ROSA) based approach, we will also use visualization techniques, conflict resolution model for trauma bonding, we will look at your goal at hand, create needed vision & feeling for your goal.

Testimonials

Upcycle with Jing

M. Lundal

D. Lehtinen

E. Westerlund

Upcycle with Jing

M. Lundal

D. Lehtinen

E. Westerlund

When you master your body through Somatic Neuroplasticity
You master your life

Nice to have you here, why do this with Shanshan?

I am a facilitator(2011-), coach(2012-) & an artist(2016-).

Formally people pleaser, hypervigilant, hyper sensitive achiever that always felt anxious & feared being abandoned.

I love & hate personal development. It has transformed my life. But I also have a monkey brain (with ADHD traits). In daily life and doing my artist business, I always prioritized creative tasks. But I procrastinated and avoided uncomfortable things with no consistency. I also easily let myself & others off the hook for easy way outs. When there was no commitment & consistency, no ambitious result & exponential growth was achieved with the skill set I have.

Even though I appeared to be a high functioning, put-together artists & business owner. Under the surface, I felt that everyday was a grind. I was out of energy, didn’t feel like socializing, had panic attacks waking up worried about my own well-being and my business until 2019.

Having a dog, occasional meditation & exercise helped with my mental health. But finally, around 1 year ago, I decided to commit to ”unfxxk” myself, consistently & systematically. I invested 6 months time away from my business, working with the best business coaches, mindset coaches, meditation teachers, breath workers, physical trainers, singing teacher, dance teacher. I released generational family trauma with my parents, discovered somatic neuroplasticity was what happened in the deep work.

I invested more than 20k in money & put aside 500h just for personal growth this year.

As I am writing now at the end of 2022, my identity has totally shifted that I can stay in ease & bliss everyday. My photography business actually grew 20% with 75% workload I put in. In 2023, I am looking for doubling my business income with 70% time in coaching, 10% in photography & 20% in continues development with the work.

If you are just like me, achieved a lot, but want to have the next possible reality, this is exactly the program for you.

This program combines the most comprehensive and effective practices from my past 12 years of personal development journey and especially the intensive ones I invested in 2022.

So you don’t need to invest 20k and 500h for optimal personal growth.

If you follow this program daily for 15mins to 20mins and have weekly 90mins conversations with me. You will see a massive growth and improvement in all your life areas!

Q & A

What is difference between therapy & coaching?

Therapy, also counseling or psychotherapy;diagnoses mental disorders, resolves problematic beliefs, behaviors, relationship issues and physical responses. The Therapy focuses on helping people cope with the past traumas by analyzing the client’s past to understand the current behaviors. Therapists would give strong advices or recommendations for the clients.

Coaching, identify goals, obstacles, problematic behaviors to create action plans to achieve the desired results. Coaching shift limiting beliefs, behaviors and physical responses as well by proactively building mental fitness.While examining your limiting beliefs, a coach may help you to form an awareness of your past, but the ultimate focus is always on the present and the future. Coaches rarely give advices, but ask questions to help the clients to arrive at their own conclusions & actions.

Coaching be a great complementary personal development relationship, but can’t replace therapy as coaching can not diagnose mental disorders or prescribe medicines.

However, as a certified Coach since 2012, Shanshan is also informed with childhood trauma, dysfunctional family systems as well as child development theories. The knowledge provided in this program can help clients to educate themselves regarding their own history. So the information can be used to retrain the neural system.

Most of Shanshan’s clients have done therapy in different degree. They found the knowledge regarding childhood trauma, dysfunctional family systems provided them with new information on how they were stuck. They found the somatic methods in the training program effective in releasing and shifting their emotions & actions.

I have severe anorexia,PTSD, anxiouty, depression, ADHD, bipolar, trauma from rape or war etc, would this program help me?

Only if you are already working or have worked with a mental health professional.

This program can be complementary to your healing process by helping you building a more resilient future.

If you have suicidal thoughts, please contact a SOS /crises hotline.

I have experienced Narcisstic abuse & I have co-dependent tendencies, would this program help me?

Yes. This program helps many behaviors such as people pleasing, having poor boundaries, not being able to recognize red flags or toxicity in others.

The main way this program help you is to form a more loving belief to yourself that you will have higher standards in what kind of people and behavior you tolerate around you.

This program, however doesn’t stop you from physical abuse. If you need shelter, help in a crises situation, please contact the police or domestic abuse shelter.

Can you help me to nagivate a family cut-off?

My own family has many toxic & dysfunctional traits. I have been able to set boundaries and helped family members to heal. So fortunately I haven’t needed to cut off from my family.

Therapists who are specialzied in childhood trauma might advice you to cut your toxic or dysfunctional family off.

As a coach, I won’t advice you to cut off from your family.

I will use questions to help you see what is happening and what would be the best situation for you so you could make an empowered decision on your own.

I can help you to build emotional resilience, finding joy & purpose either to stay or to cut-off.

If your mental state get severally worsened to a point that I can not support you, you will be directed to a mental health professional.

Can you help me to navigate tramatic events such as lay-offs divorce, cancer recovery, losing a child or a family member?

As mentioned above, coaching help you to build resilience & mental fitness while working on a new goal.

If you are still in the state of deep trauma & grief. It is might not be the best time.

Once you feel that you are ready to work on having a new reality, and would like to have someone who is informed about trauma to work with you, it might be the right program for you.

Can you help with over-eating, addiction, substance abuse?

You need to be clear from substance abuse to attend the program for the coaching to work.

For intake addictions, releasing the anxiety, stress & depression from somatic work will help you forming a new habit.

Is the program spiritual or religeous?

Shanshan & the program doesn’t believe in concepts such as god(s), spirits, ghosts, prophecy, destiny, afterlife, reincarnation, tarot cards, astrology and such.

I have a very pragmatic view that we can choose the values & beliefs in which we operate our lives.

However, I am not judgemental or against any spiritual practice or religion.

I see the benefits of using different belief models to navigate through life and increase people’s happiness in life. Spiritual, religious practices can provide us valuable framework for self discovery and reflection.

However, if your existing belief is creating obstacles to your happiness. I will help you to align your belief with where you want to go in an open manner

Do you work with couples?

I do not provide coaching session for couples as I treat each client as individuals. However, couples can enroll into my coaching program and have benefit of doing shared activities as homework.

Do you work with teens?

Yes! I love working with teens and young people! The program as a whole might be too heavy for a teenager to digest, depends on the age. However, teens can benefit a lot from neuroplasticity retraining & coaching. Let’s talk to customize the program!

Do you provide a group coaching program for companies?

Yes. Let’s chat and make something that works for you!

How would I know if it works? What if it doesn't?

Nothing works 100%. If anyone say that something works for you 100%, they are lying to you.

This program is put together by my personal experience adapting various techniques that worked for me. It won’t work for everyone.

However, I see personal development as a field similar to dating, you need to find your own method that works the best for you. It is about how you feel in the process and if it can make your life for the better.

You can’t enroll in this program without a demo call with me. You will only decide after you have experienced discussing on your limiting belief as well as shifting your emotions with the somatic work I do.

At the same time, there is significant power in commitment and consistency. The limiting neural pathways have been stored and enhanced in your system for very long time. Only with commitment and consistency, you will be able to see a result. That is why commitment in your own personal development is a must.

It is also a program I recommend doing over and over again, until you master embedding these somatic exercises into your day.

If you commit to consistent actions, you will certainly see a result. The coaching sessions are there to help you to hold you accountable.

What if I can't finish the program in 12 weeks.

Life happens.

You have lifelong access to the learning platform.

It is also possible to have bi-weekly coaching call instead of weekly coaching call.

What is the guarantee & return policy?

* If you have invested in the program alone.

I have held nothing back in creating this program for you. I want you to be blown away, and feel amazing after you complete this program. If you follow 95% of the program and aren’t thrilled with your results, simply email me your completed homework, explaining why you weren’t completely satisfied with the program and I will refund your purchase, no questions asked.

*If you have invested in the program & 1 to 1 coaching.

You will get the program part refunded with the same condition as above.

There are absolutely no refunds on Coaching because once we spend our time with you, we can’t get it back. We cannot guarantee results in a coaching or consulting relationship because the results depend on your openness to being coached and your willingness, commitment to do the work in a consistent manner.

If you are not completely satisfied with your investment and are on a payment plan, you may request we stop collecting on future payments. It is rare, but it does happen that a coach and client may be ill-matched and it is best for both parties to go their separate ways.

Upon providing a deposit or full program payment you are authorizing shanshan-gong.com to process your payment. Upon approval of your application, you are responsible for full payment of fees for the program. No refunds will be issued if you are accepted into the program and all installments must be paid on a timely basis.

Finally, a great deal of energy, time, thought and heart goes into preparing for and being present on our calls together. If you’re late for your appointment, you lose that time. If you don’t show, you’ll still be charged in full. In turn, we promise to honor our appointments and be on time as well.